Home

Stephanie is a London-based nutritional therapist dedicated to helping clients achieve optimal health and wellness through personalised nutrition and lifestyle guidance.  With both in-person and virtual consultations, she is highly regarded for her holistic approach to addressing a range of health concerns including digestive issues, hormonal imbalances and weight management.

In her practice, she takes a functional medicine approach, addressing the root cause of a condition, with a strong belief that it is important to treat the individual, not the condition.  This requires a whole systems based approach, and a comprehensive understanding of your genetics, environment and lifestyle.  When seeing her, you may be recommended testing to identify nutritional status, physiological imbalances or pathogens which may be contributing to poor health.  This helps to create personalised nutrition plans which are based on real data, rather than guesswork.

Her aim is to deliver realistic and achievable yet measurable treatment plans which are unique to each client.  It can be tough for those of us with demanding work and travel schedules to follow a strict protocol and Stephanie takes all of her client’s lifestyle factors into account when creating a plan.  She creates tailored plans based on real data from lab testing, ensuring her recommendations are firmly rooted in the latest peer reviewed research for evidence based results.  As a nutritional therapist, Stephanie’s belief is that the greatest improvements can be made and self healing mechanisms promoted through dietary change.  However, supplements may also be prescribed, if deemed beneficial.