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Stephanie is a London based nutritional therapist who offers personalised nutrition and lifestyle advice with a view to promoting optimal health and wellness.  She has a track record of working with clients with a wide range of health conditions from IBS to hormonal imbalances and weight management, seeing clients both virtually and in person.

In her practice, she takes a functional medicine approach, addressing the root cause of disease, with a strong belief that it is important to treat the individual, not the condition.  This requires a whole systems based approach, and a comprehensive understanding of your genetics, environment and lifestyle.  She will often use lab testing to identify nutritional status, physiological imbalances or pathogens which may be contributing to poor health.  This helps to create personalised nutrition plans which are based on real data, rather than guesswork.

Her aim is to deliver realistic and achievable yet measurable treatment plans which are unique to each client.  It can be tough for those of us with demanding work and travel schedules to follow a strict protocol and Stephanie takes all of her client’s lifestyle factors into account when creating a plan.  In addition, dietary suggestions are based on the most up-to-date research including peer reviewed trials and other scientific evidence.  As a nutritional therapist, Stephanie’s belief is that the greatest improvements can be made and self healing mechanisms promoted through dietary change.  However, supplements may also be prescribed, if deemed beneficial.   These recommendation will always be based on the most recent scientific research and trials, not on what is a current market trend or fad.