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stephaniechillaznutrition
FRESH HOMEMADE GRANOLA Nothing beats a batch of h FRESH HOMEMADE GRANOLA Nothing beats a batch of homemade granola imho. You can sweeten according to your taste and add all the ingredients you want! 😋 it’s also so easy to make and great to get little fingers involved. As seen here with a dollop of coconut yogurt and fresh berries. Recipe for the granola up on my website. . . . . . #granola #breakfast #healthybreakfast #coconut #coconutbowls #berries #homemade #nutrition #nutritionaltherapy #healthyfood #healthylifestyle #healthyliving #plantbasedfood
QUINCE TEA An old Turkish custom, this tea is deli QUINCE TEA An old Turkish custom, this tea is delicious, warming and great at warding off colds and coughs as we head into shorter, cooler days. Quince, a fruit that is native to Iran and Turkey, has a tough, sour taste when eaten raw and so is rarely eaten like this, but can be cooked into a sweet and tasty compote or tea. The fruit is: 🍐Rich in antioxidants: - Quercetin and kaempferol 🍐High in vitamin C. 🍐Anti-inflammatory 🍐Anti-bacterial 🍐Anti-viral properties as per above have been proven helpful in fighting off viruses like the common cold and flu 🍐Low in calories and high in fibre - a useful addition to your diet if you are looking to lose weight 🍐Used to help certain digestive disorders and even can aid nausea during pregnancy! One to add to your shopping basket! . . . . . . #quince #tea #antioxidants #antiinflammatory #antiinflammatoryfood #antiviral #nutrition #healing #nuritionaltherapy #fibre #plantbased #quercetin #vitaminc #kaempferol
WARMING COURGETTE SOUP I’ve been on a bit of a WARMING COURGETTE SOUP I’ve been on a bit of a courgette role lately and now, as the weather turns to autumn 🍁, I’m turning away from salads to soup. Soups are a great way to get lots of greens in, especially for little ones who are fussy eaters. Ingredients: 🍃1 onion, finely chopped 🍃1 tbsp olive oil 🍃2 garlic cloves 🍃 3-4 courgettes, chopped (depending on size) 🍃2 sticks of celery, chopped 🍃1 cube vegetable stock 🍃1 bunch of parsley 🍃 1 pinch of Salt & Pepper to season Lightly sauté the onion over olive oil until golden and softened. Add the chopped garlic cloves, courgettes and celery to the pan. Dissolve vegetable stock in boiling water and add to the pan. The water should cover the veg nicely. Add the parsley and pinch of salt and pepper. Cover and leave for 20-25 minutes over a low heat. Blend well and serve! . . . . . #soup #plants #plantbasedfood #courgettes #greens #onion #parsley #garlic #healthyfood #healthyrecipes #nutrition #nutritionist #nutritionaltherapy #autumn
Memories of summer and it’s long easy lunches 🙌 Such a versatile table with a variety of vegetables. The dish on the left is slow cooked small aubergines which were simply divine and the pasta (gf) dish was made with lots of roasted courgettes, peppers, tomatoes and aubergines. Get those veg in there where you can! . . . . . #summer #memories #vegetables #plantbased #dishes #aubergines #cucumber #healthyfood #healthylifestyle #healthyliving #nutritionist #nutritionaltherapy #nutritioncoach
It’s been a courgette-y summer for me. This is a It’s been a courgette-y summer for me. This is a super simple plant based dish - just onions, tomatoes and courgettes. Research suggests incorporating a wide variety of plants in our diet - ideally 30 different types a week - can really help to support our gut health. This can include herbs, nuts, seeds as well as onions, garlic etc. What plants have you eaten this week? . . . . . #plants #plantbased #courgettes #onions #healthyfood #healthyrecipe #guthealth #nutritionist #nutritionaltherapy #nourishyourself
POTATO SALAD A potato salad is always a good acco POTATO SALAD A potato salad is always a good accompaniment to a BBQ. Despite the bad rep that potatoes sometimes get, they are relatively low in calories, and high in nutrients such as vitamin C and phytonutrients like carotenoids, and flavonoids. In addition, when eating them cold, cooked potatoes are very high in resistant starch which is a type of soluble fibre. It provides a variety of benefits including: 🥔 Feeding the friendly bacteria in our guts 🥔 Increasing the production of short chain fatty acids such as butyrate which is so important for our gut health 🥔 Slowing digestion, which leads to more balanced blood sugar levels 🥔 Research shows eating this type of starch may aid with insulin sensitivity 🥔 Clinical trials also suggest it may aid weight management and improved energy levels. Do note that the potatoes need to be fully cooked and left to cool for a few hours to maximise levels of resistant starch! . . . . #potato #salad #summer #plantbased #dill #chives #parsley #summersalad #nutrition #nutritionist #healthyfood #healthyeating #nutritionaltherapistuk #nutritionaltherapist
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