What My Client's Have to Say
Stephanie is an invaluable resource for all my queries and concerns related to nutrition and dietary health. She takes such an individual approach to nutrition – taking the time to understand personal eating habits, food preferences, and lifestyle issues. The program she developed for me was both prescriptive to my individual needs, but also easy to follow and unintimidating. I feel the nutritional standards of my whole family have been elevated! Thank you Steph – I highly recommend a consultation to anyone looking to improve their diet or address specific concerns!
As a food allergy sufferer who has issues with my weight, Stephanie’s clear and competent advice has been invaluable. She has helped me understand how to live more healthily, control my portion sizes and recommended great supplements to support my body too. Since following Stephanie’s advice I’ve lost 5kgs and I don’t feel like I’ve had to deprive myself at all in the process.
I was reluctant to seek out a nutritionist as I had a (preconceived) notion that they all just wanted to `put you on a diet` and essentially `fat shame` you. I found the whole idea very intimidating but knowing Stephanie, they way in which she takes such good care of others and herself, I decided to get in touch. From the moment we sat down to discuss my needs, I was impressed. Stephanie instantly makes you feel at ease and not judged as she listens to what is bothering you and what you wish to achieve. After establishing a detailed plan for how to meet those needs, Stephanie would repeatedly check in with me afterwards; making sure that all was going well and if any other questions had come up. I cannot recommend her highly enough. She is incredibly professional, approachable and kind. What she advises for her clients she practises herself without it ever feeling like a punishment – just healthier lifestyle choices which make a huge difference! Thank you Stephanie